Experience Life Without Constant Fear
Experience Life Without Constant Fear
Helping Adults in California find freedom from OCD, Anxiety, Depression, and Body-Focused Repetitive Behaviors.
The Unordinary Space
Empowering Mental Wellness
Your Journey to Healing Starts Here
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Every session is rooted in empathy, understanding, and genuine care for your well-being and personal growth.
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Utilizing proven therapeutic approaches including CBT, DBT, and mindfulness techniques for effective treatment outcomes.
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Each treatment plan is carefully crafted to meet your individual needs, preferences, and therapeutic goals.
Maybe, Maybe not
Maybe, Maybe not
15-Minute Consultation
A gentle first step.
A brief, no-obligation conversation to discuss your needs, ask questions, and see if our practice feels like the right fit. This is your space to explore how therapy can support your goals.
Initial Assessment & Evaluation
Understanding your journey.
A comprehensive session to explore your history, current challenges, and personal goals. This allows us to create a tailored treatment plan designed just for you.
Individual Therapy
Your growth, your pace.
Ongoing one-on-one sessions focused on your mental health and well-being. Using evidence-based approaches, we work together to navigate challenges, develop coping strategies, and promote lasting personal growth.
Take the first step towards enhancing your mental health…
Ready to Begin?
Your first consultation is a chance for us to get to know each other and discuss your goals for therapy. This initial meeting helps determine if we're a good fit and allows you to ask any questions about the therapeutic process.
Free 15-minute consultation call
Flexible scheduling options
Confidential and secure